coachsahota

How to Regain Focus After an Interruption: Proven Strategies Imagine this: you’re finally in the zone, words are flowing, ideas are sparking. Then, the phone rings, a colleague pops in, or a notification blares. The spell is broken. Regaining that laser-like focus can feel like trying to catch smoke. But don’t despair. Interruptions are inevitable, […]

How to Regain Focus After an Interruption: Proven Strategies Read More »

The Joy of Being Unapologetically You Imagine standing on a mountaintop, wind whipping through your hair, and shouting out your truth to the world, without a single tremor of fear or self-doubt. That, in essence, is the joy of being unapologetically you. It’s not about arrogance or disregard for others, but about having the courage

The Joy of Being Unapologetically You Read More »

Using Your Imagination to Craft Powerful Intentions Imagine a world where your dreams aren’t just whimsical fantasies, but blueprints for your reality. A world where your thoughts, fueled by the vibrant fire of your imagination, become the architects of your destiny. This isn’t a far-fetched utopia; it’s the potential that lies dormant within each of

Using Your Imagination to Craft Powerful Intentions Read More »

Daily Practices for Acceptance: Finding Peace Within Imagine standing in the relentless downpour of life’s challenges, desperately fighting to stay dry while knowing, deep down, that the rain will keep falling. Acceptance isn’t about magically summoning an umbrella; it’s about learning to dance in the rain, finding a sense of peace amidst the storm. It’s

Daily Practices for Acceptance: Finding Peace Within Read More »

How to Build Momentum Without Burning Out Ever felt like you’re on a treadmill, running faster and faster but going nowhere? Or maybe you’ve sprinted out of the gate on a new project, only to collapse in a heap of exhaustion a few weeks later? Building momentum is crucial for achieving goals, but so is

How to Build Momentum Without Burning Out Read More »

How to Move On From a Past You Can’t Accept The past. It’s a relentless sculptor, chiseling away at our present and, seemingly, dictating our future. But what happens when that sculptor creates a masterpiece you despise? A period riddled with regret, shame, or trauma that you simply cannot accept? The weight of such a

How to Move On From a Past You Can’t Accept Read More »